Monday, August 31, 2009

Squash 'n' Turk Burg Medley


This is a quick 'n' easy dinner option that I created while living in my apartment in college. But, don't be fooled. Just 'cause it's easy doesn't mean it's not absolutely delicious as well!

Ingredients:
- 1/2 red onion, sliced
-1 package learn or extra lean ground turkey burger
-1 yellow squash
-1 zucchini
-1 clove fresh garlic, crushed
-1 TB cajun seasoning (or a mix of your own favorite herbs and spices)
-1 tsp. oregano
-salt and pepper to taste
-4 TB extra virgin olive oil (for cooking)

1. Set burner on medium heat and let 2 TB olive oil set in. Chop up the squash and zucchini, and add to large frying pan with the chopped onion and garlic. Stir periodically, until veggies are cooked well, but be careful not to overcook. (Taste test if you'd like : ) )

3. In the meantime, set another medium pan on medium high with olive oil spread, and cook turkey burger until done, when lightly browned.

4. When the turkey is done cooking, add it to the veggie-mixture, and stir well. Drizzle on the cajun seasoning, oregano and salt and pepper to taste, stirring gently until everything is well mixed to get the ultimate flavor.

5. Enjoy : )

0 comments: