Superfood of the Week: Almonds

Why They are Good for You:

• Helps lower chance of developing Osteoporosis
  
• Helps with bone growth 
  
• Contains calcium (Hey, maybe we don't need THAT much milk after all...), protein, potassium, and iron 
  
• Perfect fill me-up snack to tide you over for a few hours 
  

What They Taste Great In:

• Sprinkle slivered almonds on your favorite yogurt for an extra crunch!
  
• Add a few to your oatmeal or cereal in the morning for the perfect protein-enhanced breakfast.
  
• Make your own trail mix with almonds, dried fruit and dark chocolate chips or try my "Delightful Trail Mix" recipe.
• Add sliced almonds to rice, quinoa or other hot pasta dishes.

Recipe of the Week: Spinach, Orange and Almond Salad from Food Network