Tuesday, July 28, 2009

Melt in Your Mouth Banana Nut Muffins

This is an older recipe I created a while back, and published in my health blog. But I wanted to feature it again here because I just love them oh so much.
-1 cup brown rice flour or corn flour* (or whole wheat flower) *I use brown rice or corn because I'm sensitive to wheat
-3 ripe bananas (small to medium size)
-1 tsp. baking soda
-1/4 cup soy milk 
-2 TB apple sauce (unsweetened)
-1/4 cup Ghiradelli 60% Cacao chocolate chips
-1/4 cup chopped walnuts (optional)
-1/4 cup organic sugar (or equivalent in agave syrup)
-1 small egg (or equivalent in egg whites/beaters)
-1 TB flax seed oil (optional)
Mix well and bake on 350 for 12-14 minutes.